Massage

Beth Mitchell Massage offers a comfortable and private space on the second floor of the Racket and Fitness Center.  Appointments can be made through her Web Site- Beth Mitchell Massage.

Massage can also help specifically address a number of health issues.

Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post-surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body’s natural painkiller.

Beth offers Therapeutic Massage
Therapeutic massage combines Swedish massage, deep tissue massage, sports massage and/or stress relief massage to focus on each individual’s unique needs. This massage will help loosen muscles and joints to reinforce the body’s natural movements, increase circulation and reduce stress.

Learn more about Beth’s services and book an appointment at BethMitchellMassage.com